Recovery Yoga will now be offered at Heat Respite; anyone is welcome to participate!
Grace volunteer, Katherine, will host a 1 hour yoga session on Mondays and Fridays from 9:30 am until 10:30 am. Classes are completely free. Yoga class is intended for body/mind/spirit, and self awareness, not just exercise. To join, please come to Hope Hall on any Monday or Friday this month by 9:30 am. A safe space, water, and yoga mat will be provided.